{"id":4691,"date":"2021-10-29T03:57:57","date_gmt":"2021-10-29T00:27:57","guid":{"rendered":"http:\/\/mehrevegan.ir\/%d8%b1%d9%88%d9%84%d8%aa-%d8%b3%d9%88%db%8c%d8%a7-%d9%88-%da%a9%db%8c%d9%86%d9%88%d8%a7-%d9%88%da%af%d8%a7%d9%86-soy-and-quinoa-roulette-vegan\/"},"modified":"2021-10-29T04:05:28","modified_gmt":"2021-10-29T00:35:28","slug":"soy-and-quinoa-roulette-vegan","status":"publish","type":"post","link":"http:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/","title":{"rendered":"(Soy and Quinoa Roulette (Vegan"},"content":{"rendered":"<h1 id=\"videoTitle\" class=\"title\" style=\"text-align: left;\">(Soy and Quinoa Roulette (Vegan<\/h1>\n<div class=\"video-views hide-mobile light-80 dark-40\">\n<p><iframe id='wp-aparat-6ae46d3fab373' src='https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/XyIdi\/vt\/frame' width='100%' allowfullscreen='true' class='aparat-frame aparat-full-frame'><\/iframe><span style=\"text-align: left;\">&#8220;<\/span><\/p>\n<\/div>\n<p style=\"text-align: left;\">\ufe0f Please turn the page<br \/>\nNecessary materials<br \/>\n1 cup soy<br \/>\nRespect vegetable meat half a cup<br \/>\nQuinoa1 measure<br \/>\n1 medium potato (grate and rinse with cold water, then drain the juice completely)<br \/>\n4 tablespoons onion<br \/>\n3 tablespoons coriander and parsley<br \/>\nSoy sauce 2 tbsp<br \/>\nSumac 2 tbsp<br \/>\nSpices: turmeric, mixed spices, black pepper, angelica, cinnamon, ginger, cumin and fennel, nutmeg<br \/>\nChickpea flour 2 tbsp<br \/>\nToasted flour 2 tbsp<br \/>\nFlaxseed, egg substitute (grind a tablespoon of flaxseed, mix with two tablespoons of water and leave for ten minutes to glaze)<br \/>\nSesame Oil<br \/>\nIntermediate materials:<br \/>\nFinely chopped mushrooms 3 pieces<br \/>\nBarberry<br \/>\nfried onion<br \/>\nWalnut<br \/>\nParsley 1 tbsp<br \/>\nSesame Oil<br \/>\n\ufe0fHow to prepare intermediates:<br \/>\nFry the mushrooms with turmeric and some spices. When the water is drawn, add the fried onion, walnuts, barberry and parsley.<br \/>\nKetchup:<br \/>\nWe fry two spoons of tomato paste in oil, then we add some hot onion, spices and coriander, parsley, onion and dill, then we add a cup of boiling water when it is ready.<br \/>\n\ufe0f How to prepare roulette:<br \/>\nPut all the ingredients except chickpea flour, breadcrumbs and flaxseed in a food processor and mix. The mixed ingredients should be sticky, like the picture, then add chickpea flour, breadcrumbs and flaxseed. For 2 or 3 hours.<br \/>\nAfter a few hours, we spread it on cellophane or plastic freezer, pour the pre-prepared middle materials and roll them, and tie the two ends of cellophane or plastic and put them in the refrigerator to rest for another two hours<br \/>\nAfter two hours, take out the roll and fry it in hot oil and put it in tomato sauce and reduce the oven flame so that the sauce can be eaten<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Soy and Quinoa Roulette (Vegan &#8220; \ufe0f Please turn the page Necessary materials 1 cup soy Respect vegetable meat half a cup Quinoa1 measure 1 medium potato (grate and rinse with cold water, then drain the juice completely) 4 tablespoons onion 3 tablespoons coriander and parsley Soy sauce 2 tbsp Sumac 2 tbsp Spices: turmeric, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[437,438,439,440,441,442],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>(Soy and Quinoa Roulette (Vegan - \u0645\u0647\u0631 \u0648\u06af\u0627\u0646<\/title>\n<meta name=\"description\" content=\"&quot; \ufe0f Please turn the page Necessary materials 1 cup soy Respect vegetable meat half a cup Quinoa1 measure 1 medium potato (grate and rinse with cold water, then drain the juice completely) 4 tablespoons onion 3 tablespoons coriander and parsley Soy sauce 2 tbsp Sumac 2 tbsp Spices: turmeric, mixed spices, black pepper, angelica, cinnamon, ginger, cumin and fennel, nutmeg Chickpea flour 2 tbsp Toasted flour 2 tbsp Flaxseed, egg substitute (grind a tablespoon of flaxseed, mix with two tablespoons of water and leave for ten minutes to glaze) Sesame Oil Intermediate materials: Finely chopped mushrooms 3 pieces Barberry fried onion Walnut Parsley 1 tbsp Sesame Oil \ufe0fHow to prepare intermediates: Fry the mushrooms with turmeric and some spices. When the water is drawn, add the fried onion, walnuts, barberry and parsley. Ketchup: We fry two spoons of tomato paste in oil, then we add some hot onion, spices and coriander, parsley, onion and dill, then we add a cup of boiling water when it is ready. \ufe0f How to prepare roulette: Put all the ingredients except chickpea flour, breadcrumbs and flaxseed in a food processor and mix. The mixed ingredients should be sticky, like the picture, then add chickpea flour, breadcrumbs and flaxseed. For 2 or 3 hours. After a few hours, we spread it on cellophane or plastic freezer, pour the pre-prepared middle materials and roll them, and tie the two ends of cellophane or plastic and put them in the refrigerator to rest for another two hours After two hours, take out the roll and fry it in hot oil and put it in tomato sauce and reduce the oven flame so that the sauce can be eaten\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Soy and Quinoa Roulette (Vegan - \u0645\u0647\u0631 \u0648\u06af\u0627\u0646\" \/>\n<meta property=\"og:description\" content=\"&quot; \ufe0f Please turn the page Necessary materials 1 cup soy Respect vegetable meat half a cup Quinoa1 measure 1 medium potato (grate and rinse with cold water, then drain the juice completely) 4 tablespoons onion 3 tablespoons coriander and parsley Soy sauce 2 tbsp Sumac 2 tbsp Spices: turmeric, mixed spices, black pepper, angelica, cinnamon, ginger, cumin and fennel, nutmeg Chickpea flour 2 tbsp Toasted flour 2 tbsp Flaxseed, egg substitute (grind a tablespoon of flaxseed, mix with two tablespoons of water and leave for ten minutes to glaze) Sesame Oil Intermediate materials: Finely chopped mushrooms 3 pieces Barberry fried onion Walnut Parsley 1 tbsp Sesame Oil \ufe0fHow to prepare intermediates: Fry the mushrooms with turmeric and some spices. When the water is drawn, add the fried onion, walnuts, barberry and parsley. Ketchup: We fry two spoons of tomato paste in oil, then we add some hot onion, spices and coriander, parsley, onion and dill, then we add a cup of boiling water when it is ready. \ufe0f How to prepare roulette: Put all the ingredients except chickpea flour, breadcrumbs and flaxseed in a food processor and mix. The mixed ingredients should be sticky, like the picture, then add chickpea flour, breadcrumbs and flaxseed. For 2 or 3 hours. After a few hours, we spread it on cellophane or plastic freezer, pour the pre-prepared middle materials and roll them, and tie the two ends of cellophane or plastic and put them in the refrigerator to rest for another two hours After two hours, take out the roll and fry it in hot oil and put it in tomato sauce and reduce the oven flame so that the sauce can be eaten\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u0647\u0631 \u0648\u06af\u0627\u0646\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-29T00:27:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-29T00:35:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mehrevegan.ir\/wp-content\/uploads\/2021\/10\/\u0631\u0648\u0644\u062a-\u0633\u0648\u06cc\u0627-\u0648-\u06a9\u06cc\u0646\u0648\u0627-\u0648\u06af\u0627\u0646-Soy-and-Quinoa-Roulette-Vegan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"657\" \/>\n\t<meta property=\"og:image:height\" content=\"649\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dt_admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dt_admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/\",\"url\":\"https:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/\",\"name\":\"(Soy and Quinoa Roulette (Vegan - \u0645\u0647\u0631 \u0648\u06af\u0627\u0646\",\"isPartOf\":{\"@id\":\"https:\/\/mehrevegan.ir\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/mehrevegan.ir\/wp-content\/uploads\/2021\/10\/\u0631\u0648\u0644\u062a-\u0633\u0648\u06cc\u0627-\u0648-\u06a9\u06cc\u0646\u0648\u0627-\u0648\u06af\u0627\u0646-Soy-and-Quinoa-Roulette-Vegan.jpg\",\"datePublished\":\"2021-10-29T00:27:57+00:00\",\"dateModified\":\"2021-10-29T00:35:28+00:00\",\"author\":{\"@id\":\"https:\/\/mehrevegan.ir\/#\/schema\/person\/1b8e682c673a147c8a946f90e6695726\"},\"description\":\"\\\" \ufe0f Please turn the page Necessary materials 1 cup soy Respect vegetable meat half a cup Quinoa1 measure 1 medium potato (grate and rinse with cold water, then drain the juice completely) 4 tablespoons onion 3 tablespoons coriander and parsley Soy sauce 2 tbsp Sumac 2 tbsp Spices: turmeric, mixed spices, black pepper, angelica, cinnamon, ginger, cumin and fennel, nutmeg Chickpea flour 2 tbsp Toasted flour 2 tbsp Flaxseed, egg substitute (grind a tablespoon of flaxseed, mix with two tablespoons of water and leave for ten minutes to glaze) Sesame Oil Intermediate materials: Finely chopped mushrooms 3 pieces Barberry fried onion Walnut Parsley 1 tbsp Sesame Oil \ufe0fHow to prepare intermediates: Fry the mushrooms with turmeric and some spices. When the water is drawn, add the fried onion, walnuts, barberry and parsley. Ketchup: We fry two spoons of tomato paste in oil, then we add some hot onion, spices and coriander, parsley, onion and dill, then we add a cup of boiling water when it is ready. \ufe0f How to prepare roulette: Put all the ingredients except chickpea flour, breadcrumbs and flaxseed in a food processor and mix. The mixed ingredients should be sticky, like the picture, then add chickpea flour, breadcrumbs and flaxseed. For 2 or 3 hours. After a few hours, we spread it on cellophane or plastic freezer, pour the pre-prepared middle materials and roll them, and tie the two ends of cellophane or plastic and put them in the refrigerator to rest for another two hours After two hours, take out the roll and fry it in hot oil and put it in tomato sauce and reduce the oven flame so that the sauce can be eaten\",\"breadcrumb\":{\"@id\":\"https:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/#primaryimage\",\"url\":\"http:\/\/mehrevegan.ir\/wp-content\/uploads\/2021\/10\/\u0631\u0648\u0644\u062a-\u0633\u0648\u06cc\u0627-\u0648-\u06a9\u06cc\u0646\u0648\u0627-\u0648\u06af\u0627\u0646-Soy-and-Quinoa-Roulette-Vegan.jpg\",\"contentUrl\":\"http:\/\/mehrevegan.ir\/wp-content\/uploads\/2021\/10\/\u0631\u0648\u0644\u062a-\u0633\u0648\u06cc\u0627-\u0648-\u06a9\u06cc\u0646\u0648\u0627-\u0648\u06af\u0627\u0646-Soy-and-Quinoa-Roulette-Vegan.jpg\",\"width\":657,\"height\":649,\"caption\":\"\u0631\u0648\u0644\u062a \u0633\u0648\u06cc\u0627 \u0648 \u06a9\u06cc\u0646\u0648\u0627 (\u0648\u06af\u0627\u0646) (Soy and Quinoa Roulette (Vegan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"http:\/\/mehrevegan.ir\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"(Soy and Quinoa Roulette (Vegan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mehrevegan.ir\/#website\",\"url\":\"https:\/\/mehrevegan.ir\/\",\"name\":\"\u0645\u0647\u0631 \u0648\u06af\u0627\u0646\",\"description\":\"\u0627\u0646\u062c\u0645\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0622\u0630\u0631\u0628\u0627\u06cc\u062c\u0627\u0646 \u0634\u0631\u0642\u06cc\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mehrevegan.ir\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mehrevegan.ir\/#\/schema\/person\/1b8e682c673a147c8a946f90e6695726\",\"name\":\"dt_admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mehrevegan.ir\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/b2bcce26ecba4fcc0d92da924e300583?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/b2bcce26ecba4fcc0d92da924e300583?s=96&d=mm&r=g\",\"caption\":\"dt_admin\"},\"url\":\"http:\/\/mehrevegan.ir\/en\/author\/dt_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"(Soy and Quinoa Roulette (Vegan - \u0645\u0647\u0631 \u0648\u06af\u0627\u0646","description":"\" \ufe0f Please turn the page Necessary materials 1 cup soy Respect vegetable meat half a cup Quinoa1 measure 1 medium potato (grate and rinse with cold water, then drain the juice completely) 4 tablespoons onion 3 tablespoons coriander and parsley Soy sauce 2 tbsp Sumac 2 tbsp Spices: turmeric, mixed spices, black pepper, angelica, cinnamon, ginger, cumin and fennel, nutmeg Chickpea flour 2 tbsp Toasted flour 2 tbsp Flaxseed, egg substitute (grind a tablespoon of flaxseed, mix with two tablespoons of water and leave for ten minutes to glaze) Sesame Oil Intermediate materials: Finely chopped mushrooms 3 pieces Barberry fried onion Walnut Parsley 1 tbsp Sesame Oil \ufe0fHow to prepare intermediates: Fry the mushrooms with turmeric and some spices. When the water is drawn, add the fried onion, walnuts, barberry and parsley. Ketchup: We fry two spoons of tomato paste in oil, then we add some hot onion, spices and coriander, parsley, onion and dill, then we add a cup of boiling water when it is ready. \ufe0f How to prepare roulette: Put all the ingredients except chickpea flour, breadcrumbs and flaxseed in a food processor and mix. The mixed ingredients should be sticky, like the picture, then add chickpea flour, breadcrumbs and flaxseed. For 2 or 3 hours. After a few hours, we spread it on cellophane or plastic freezer, pour the pre-prepared middle materials and roll them, and tie the two ends of cellophane or plastic and put them in the refrigerator to rest for another two hours After two hours, take out the roll and fry it in hot oil and put it in tomato sauce and reduce the oven flame so that the sauce can be eaten","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/","og_locale":"en_US","og_type":"article","og_title":"(Soy and Quinoa Roulette (Vegan - \u0645\u0647\u0631 \u0648\u06af\u0627\u0646","og_description":"\" \ufe0f Please turn the page Necessary materials 1 cup soy Respect vegetable meat half a cup Quinoa1 measure 1 medium potato (grate and rinse with cold water, then drain the juice completely) 4 tablespoons onion 3 tablespoons coriander and parsley Soy sauce 2 tbsp Sumac 2 tbsp Spices: turmeric, mixed spices, black pepper, angelica, cinnamon, ginger, cumin and fennel, nutmeg Chickpea flour 2 tbsp Toasted flour 2 tbsp Flaxseed, egg substitute (grind a tablespoon of flaxseed, mix with two tablespoons of water and leave for ten minutes to glaze) Sesame Oil Intermediate materials: Finely chopped mushrooms 3 pieces Barberry fried onion Walnut Parsley 1 tbsp Sesame Oil \ufe0fHow to prepare intermediates: Fry the mushrooms with turmeric and some spices. When the water is drawn, add the fried onion, walnuts, barberry and parsley. Ketchup: We fry two spoons of tomato paste in oil, then we add some hot onion, spices and coriander, parsley, onion and dill, then we add a cup of boiling water when it is ready. \ufe0f How to prepare roulette: Put all the ingredients except chickpea flour, breadcrumbs and flaxseed in a food processor and mix. The mixed ingredients should be sticky, like the picture, then add chickpea flour, breadcrumbs and flaxseed. For 2 or 3 hours. After a few hours, we spread it on cellophane or plastic freezer, pour the pre-prepared middle materials and roll them, and tie the two ends of cellophane or plastic and put them in the refrigerator to rest for another two hours After two hours, take out the roll and fry it in hot oil and put it in tomato sauce and reduce the oven flame so that the sauce can be eaten","og_url":"https:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/","og_site_name":"\u0645\u0647\u0631 \u0648\u06af\u0627\u0646","article_published_time":"2021-10-29T00:27:57+00:00","article_modified_time":"2021-10-29T00:35:28+00:00","og_image":[{"width":657,"height":649,"url":"https:\/\/mehrevegan.ir\/wp-content\/uploads\/2021\/10\/\u0631\u0648\u0644\u062a-\u0633\u0648\u06cc\u0627-\u0648-\u06a9\u06cc\u0646\u0648\u0627-\u0648\u06af\u0627\u0646-Soy-and-Quinoa-Roulette-Vegan.jpg","type":"image\/jpeg"}],"author":"dt_admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dt_admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/","url":"https:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/","name":"(Soy and Quinoa Roulette (Vegan - \u0645\u0647\u0631 \u0648\u06af\u0627\u0646","isPartOf":{"@id":"https:\/\/mehrevegan.ir\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/#primaryimage"},"image":{"@id":"https:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/#primaryimage"},"thumbnailUrl":"http:\/\/mehrevegan.ir\/wp-content\/uploads\/2021\/10\/\u0631\u0648\u0644\u062a-\u0633\u0648\u06cc\u0627-\u0648-\u06a9\u06cc\u0646\u0648\u0627-\u0648\u06af\u0627\u0646-Soy-and-Quinoa-Roulette-Vegan.jpg","datePublished":"2021-10-29T00:27:57+00:00","dateModified":"2021-10-29T00:35:28+00:00","author":{"@id":"https:\/\/mehrevegan.ir\/#\/schema\/person\/1b8e682c673a147c8a946f90e6695726"},"description":"\" \ufe0f Please turn the page Necessary materials 1 cup soy Respect vegetable meat half a cup Quinoa1 measure 1 medium potato (grate and rinse with cold water, then drain the juice completely) 4 tablespoons onion 3 tablespoons coriander and parsley Soy sauce 2 tbsp Sumac 2 tbsp Spices: turmeric, mixed spices, black pepper, angelica, cinnamon, ginger, cumin and fennel, nutmeg Chickpea flour 2 tbsp Toasted flour 2 tbsp Flaxseed, egg substitute (grind a tablespoon of flaxseed, mix with two tablespoons of water and leave for ten minutes to glaze) Sesame Oil Intermediate materials: Finely chopped mushrooms 3 pieces Barberry fried onion Walnut Parsley 1 tbsp Sesame Oil \ufe0fHow to prepare intermediates: Fry the mushrooms with turmeric and some spices. When the water is drawn, add the fried onion, walnuts, barberry and parsley. Ketchup: We fry two spoons of tomato paste in oil, then we add some hot onion, spices and coriander, parsley, onion and dill, then we add a cup of boiling water when it is ready. \ufe0f How to prepare roulette: Put all the ingredients except chickpea flour, breadcrumbs and flaxseed in a food processor and mix. The mixed ingredients should be sticky, like the picture, then add chickpea flour, breadcrumbs and flaxseed. For 2 or 3 hours. After a few hours, we spread it on cellophane or plastic freezer, pour the pre-prepared middle materials and roll them, and tie the two ends of cellophane or plastic and put them in the refrigerator to rest for another two hours After two hours, take out the roll and fry it in hot oil and put it in tomato sauce and reduce the oven flame so that the sauce can be eaten","breadcrumb":{"@id":"https:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/#primaryimage","url":"http:\/\/mehrevegan.ir\/wp-content\/uploads\/2021\/10\/\u0631\u0648\u0644\u062a-\u0633\u0648\u06cc\u0627-\u0648-\u06a9\u06cc\u0646\u0648\u0627-\u0648\u06af\u0627\u0646-Soy-and-Quinoa-Roulette-Vegan.jpg","contentUrl":"http:\/\/mehrevegan.ir\/wp-content\/uploads\/2021\/10\/\u0631\u0648\u0644\u062a-\u0633\u0648\u06cc\u0627-\u0648-\u06a9\u06cc\u0646\u0648\u0627-\u0648\u06af\u0627\u0646-Soy-and-Quinoa-Roulette-Vegan.jpg","width":657,"height":649,"caption":"\u0631\u0648\u0644\u062a \u0633\u0648\u06cc\u0627 \u0648 \u06a9\u06cc\u0646\u0648\u0627 (\u0648\u06af\u0627\u0646) (Soy and Quinoa Roulette (Vegan"},{"@type":"BreadcrumbList","@id":"https:\/\/mehrevegan.ir\/en\/soy-and-quinoa-roulette-vegan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"http:\/\/mehrevegan.ir\/en\/"},{"@type":"ListItem","position":2,"name":"(Soy and Quinoa Roulette (Vegan"}]},{"@type":"WebSite","@id":"https:\/\/mehrevegan.ir\/#website","url":"https:\/\/mehrevegan.ir\/","name":"\u0645\u0647\u0631 \u0648\u06af\u0627\u0646","description":"\u0627\u0646\u062c\u0645\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0622\u0630\u0631\u0628\u0627\u06cc\u062c\u0627\u0646 \u0634\u0631\u0642\u06cc","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mehrevegan.ir\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mehrevegan.ir\/#\/schema\/person\/1b8e682c673a147c8a946f90e6695726","name":"dt_admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mehrevegan.ir\/#\/schema\/person\/image\/","url":"http:\/\/2.gravatar.com\/avatar\/b2bcce26ecba4fcc0d92da924e300583?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/b2bcce26ecba4fcc0d92da924e300583?s=96&d=mm&r=g","caption":"dt_admin"},"url":"http:\/\/mehrevegan.ir\/en\/author\/dt_admin\/"}]}},"_links":{"self":[{"href":"http:\/\/mehrevegan.ir\/en\/wp-json\/wp\/v2\/posts\/4691"}],"collection":[{"href":"http:\/\/mehrevegan.ir\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mehrevegan.ir\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mehrevegan.ir\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mehrevegan.ir\/en\/wp-json\/wp\/v2\/comments?post=4691"}],"version-history":[{"count":0,"href":"http:\/\/mehrevegan.ir\/en\/wp-json\/wp\/v2\/posts\/4691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/mehrevegan.ir\/en\/wp-json\/wp\/v2\/media\/4689"}],"wp:attachment":[{"href":"http:\/\/mehrevegan.ir\/en\/wp-json\/wp\/v2\/media?parent=4691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mehrevegan.ir\/en\/wp-json\/wp\/v2\/categories?post=4691"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mehrevegan.ir\/en\/wp-json\/wp\/v2\/tags?post=4691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}